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Amla fruit (Phyllanthus emblica)

Amla fruit (Phyllanthus emblica), also known as the Indian gooseberry, grows on the tree of the same name. This fruit is often on the menu in India, as it is very nutritious, but also sour. Amla is a great source of Vitamin C and has an antioxidant effect. It also contains more than 50 co-nutrients such as polyphenols and bioflavonoids

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